Group Course

What’s Included? 

• 10 hours of live teaching via ZOOM
• Weekly Relaxation Classes taught live via ZOOM 
• The Essential Mamas Hypnobirthing Workbook
• Complimentary Relaxation Gift set for Mama
• Birth Partner Information Pack
• Relaxation scripts 
• Full ongoing email support after completing your course

This is a small and engaging group course, taught over 4 evening sessions where you will learn all about: 

• The physiology of birth 
• The impact of fear in the birthing process and how to release it 
• Hypnobirthing techniques including Breathing Techniques; Relaxations; Massage for labour and birth
• How to make informed decisions in pregnancy and birth 
• Where you can give birth and the different pain relief options available 
• The important role of your birth partner and practical tips they can use as they support you throughout your pregnancy and birth
• How to prepare physically for birth 
• How to write an empowering birth plan, whilst also being fully prepared for Plan B, C or D
• LOTS lots more xx 

To ensure you are fully informed and prepared, we will discuss the options available to you should you require a Caesarean, however if you are already planning to have an Elective Caesarean, please know that I also offer a Bespoke Hypnobirthing Course where we can tailor the content specifically to meet your Caesarean Birth Plan. 

I do encourage all of my couples to attend a Hypnobirthing Taster Session before enrolling on a course. These sessions will give you an opportunity to learn more about Hypnobirthing and what we’ll cover together and how the Relaxation Sessions will compliment your course. The £20 cost of the Taster Session is fully refundable against the cost of your Hypnobirthing Course when you enrol. 

Please don’t hesitate to get in touch if you have any further queries about this, or any of the other courses I offer.